External Rotation Band
| Category: | Resistant Band |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Resistant Band |
| Types: | Standing, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Hold band with both hands. Palms face upward and elbows bent into sides. Rotate arms outward as if serving a platter with both hands to the sides. Return to starting position.
Strengthens external rotators of shoulder girdle.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Beginners 1 without standing
- Full Body Bands Mixed Ability Lesson Plan
- TheraBand
- Bands
- w/c 22 Mar Seniors
- Arc Plan
- Cooke family Nov
- Swiss Ball: 15 Exercises
- Tuesday evening January 2 - Band
- Band 45
- Mat Pilates 27th January 2022
- Magic Circle Exercises
- Band Lesson 2
- Band Lesson 2
- 25th Feb Express stretchy band
- 25th Feb Beginner General
- Mat Pilates Tuesday 15th March 2022
- Mat Pilates Wednesday 27th April 2022
- Mat Pilates Wednesday 27th April 2022
- Full Body Bands Mixed Ability Lesson Plan
- Mat Pilates Tuesday 24th May 2022
- standing
- Standing Senior
- Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability
- Full Body Bands Mixed Ability Lesson Plan 1
- Mat Pilates Wednesday 10th August 2022
- Mat Pilates Friday 14th October 2022 RESISTANCE BANDS (**GOOD CONTENT CLASS**)
- Mat Pilates Monday 31st October 2022 RESISTANCE BANDS
- Mat Pilates Wednesday 2nd & Thursday 3rd November 2022 RESISTANCE BANDS
- Full Body Bands Mixed Ability Lesson Plan 1
- 23 Full Body Bands Mixed Ability Lesson Plan
- 23 Full Body Bands Mixed Ability Lesson Plan
- 23 Full Body Bands Mixed Ability Lesson Plan
- Freestyle 1 Dec23 (bands)
- Mat Pilates Wednesday 2nd & Thursday 3rd November 2022 RESISTANCE BANDS
- Seated Chair Long
- 34 Full Body Bands Mixed Ability Lesson Plan
- Mat Pilates Tuesday 31st January 2023 (RESISTANCE BANDS & WEIGHTS)
- Full Body Bands Mixed Ability Lesson Plan
- 23 Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability Lesson Plan 2
- 37 Full Body Bands Mixed Ability Lesson Plan
- Pilates BSP 02-03-23
- Int Band Mixed Level Lesson Plan
- Full Body Band Lesson Plan
- Full Body Band Mixed Level Lesson Plan
- Beg/Int Band Lesson Plan
- Beg/Int Band Lesson Plan
- Seated Chair Class
- Seated Chair Class
- Alexis 2 Mar 23
- Mat Pilates Tuesday 4th April 2023 (RESISTANCE BANDS & WEIGHTS)
- Seated Chair Class Beginner
- Mat Pilates Beginner (RESISTANCE BANDS & WEIGHTS)
- Beg/Int Band Mat Pilates
- Beg/Int Band Mat Pilates
- 44 Swiss Ball: 15 Exercises
- Standing Mobility
- Mat Pilates Tuesday 8th August 2023 (RESISTANCE BANDS)
- Mat Pilates Tuesday 8th August 2023 (RESISTANCE BANDS)
- Mat Pilates - Tuesday 29th August 2023 (RESISTANCE BAND)
- Mat Pilates - Tuesday 29th August 2023 (RESISTANCE BAND)
- Monday morning cover - Full Body Bands Mixed Ability Lesson Plan
- Friday evening cover - Full Body Strap Mixed Ability Lesson Plan
- Friday evening cover - Full Body Strap Mixed Ability Lesson Plan
- Fredi3
- Seated Chair Class
- reformer 1.0
- Jan 2024
- Band Lesson 2
- Mat Pilates - Tuesday 29th August 2023 (RESISTANCE BAND)
- Mat Pilates beginner flow
- Mat Pilates beginner flow
- Mat Pilates beginner flow
- Mat Pilates - Thursday 8th February 2024 (Resistance Bands)
- Mat Pilates beginner flow
- Mat Pilates - Thursday 8th February 2024 (Resistance Bands)
- Seated Chair Class
- Mat Pilates Tuesday 16th April 2024 (RESISTANCE BANDS & WEIGHTS)
- Mat1
- Freestyle Pilates Flow release 2- bands
- Mat Pilates Tuesday 7th May 2024 (resistance band)
- Nick Bromley 06.08.24
- Mat Pilates - Day 3
- Mat Pilates - Tuesday 4th June 2024 (resistance bands)
- Cooke family
- Mat Pilates - Tuesday 29th August 2023 (RESISTANCE BAND)
- Debbie Pilates 4
- The Middle 09/27/2024