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1. Magic Circle Workout: 15 Minutes
2. Magic Circle Workout: 15 Minutes
3. Mat Workout 1: 45 Minutes
4. 15 Minute Intermediate Mat Pilates Challenge
5. 15 Minute Lower Body Challenge
6. 15 Minute Stretching Challenge 1
7. Beginner Reformer
8. Berwick Block 2 week 2
9. Eyemouth week 5
10. assessment
11. Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
12. Magic Circle Exercises
13. Mat Pilates - Tuesday 11th July 2023 (NO PROPS)
14. Gentle Pilates Mat Flow: Working Towards Rocker
15. Mat Pilates - Tuesday 13th September 2022
16. Matwork Full Body Beginner 1 hr
17. Mat Pilates - Tuesday 23rd April 2024 (no props)
18. Pilates Workout int/adv core activation
19. Newsletter Spring 2020
20. Balance And Bathe In Equanimity 2
21. Christy Basic 1 Hour Session - Reformer
22. 30 Minute Mat Challenge: Balance And Bathe In Equanimity
23. Stretch Band work; beg/adv beg /int
24. Reformer 1
25. Magic Circle Exercises
26. physiotherapy stability class
27. thoracic mob movements 2
28. Y Yoga
29. Lesson 1
30. Ask Genie1
31. Mat Work 8
32. 소도구필라테스
33. Beginners Pilates-8/10
34. Virtual Pilates 20/05/2020 - Corine
35. On Line Thursday 26th March 2020
36. Magic Circle Full Body
37. Virtual Pilates #1
38. Maya - 14 November 2020
39. Beginners Pilates
40. CP Reformer Flow 1
41. Rotation no props
42. Beginner Class 22062020
43. Beginners 1 without standing
44. Pilates wc 1307
45. Full Classical Mat
46. Beginners Mat Pilates -8/10
47. Jeff Radzinski
48. Core
49. Demo 2
50. Beginners 1 without kneeling
51. CP Reformer Flow 1-shared
52. Full Classical Mat rali
53. Beginners Mat Pilates -rali
54. Virtual Pilates 20/05/2020 - Corine
55. Ask Genie3
56. Beginners reformer
57. Beginners reformer
58. Virtual Pilates 20/05/2020 - Corine
59. Full Classical Mat rali
60. Mat Pilates
61. Mat Class
62. Beginners reformer2
63. CP Reformer Flow 1-saturday
64. Full Classical Mat
65. Beginners reformer2
66. Floor based with band
67. Full Classical Mat rali
68. Beginners reformer2
69. Full Classical Mat
70. 소도구필라테스
71. Foam roller
72. Full Classical Mat zoom
73. Floor based with band
74. Full Body Bands Mixed Ability Lesson Plan
75. Beginners reformer2
76. Beginners Mat Pilates
77. Reformer Assessment
78. Full Classical Mat rali
79. Full Classical Mat
80. Beginners Pilates
81. Pilates Workout int/adv core activation
82. Beginners Reformer Footwork-->Straps Arms+Legs
83. Beginners Mat Pilates
84. Beginners Mat Pilates
85. Magic Circle
86. Magic Circle Exercises
87. Foam Roller_3
88. Mini Ball
89. Magic Circle
90. pilates 1
91. General Class 1
92. Ab Sculpting Moves
93. Magic Circle lesson
94. Ask Genie2
95. Beginner General Class 1
96. TheraBand
97. Beginners Reformer Footwork-->Straps Arms+Legs
98. Apprentice Test Out
99. Ask Genie3
100. Beginners Reformer Footwork-->Straps Arms+Legs