Downward Facing Dog
| Sanskrit Name: | Adho Mukha Svanasana |
|---|---|
| Category: | Matwork |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Arm Balance, Balance, Chest Opener, Forward Bend, Hip Opener, Inversion, Prone, Standing, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Anxiety, Confidence Building, Depression, Leg Congestion, Stress, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Vata |
Stand tall. Forward bend. Step feet back one at time. Lift buttocks. Lengthen spine. Press down through heels. Tuck chin in. Look at feet. Release jaw.
Stretches spine, hams, shoulders. Calms nervous system.
Use wall. Head on block. Leg up. Arm up. Wide stance.
Pregnant. HBP. Headache.
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