Keeping the arms straight, press the carriage back. Maintain the position of the spine. As the carriage returns home, the chest should lift slightly to elongate the spine. Repeat.
Moves the body from flexion through extension and develops strength and awareness.
Knee pain.
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Keeping the arms straight, press the carriage back. Maintain the position of the spine. As the carriage returns home, the chest should lift slightly to elongate the spine. Repeat.
Physical Benefits
Moves the body from flexion through extension and develops strength and awareness.
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