| Category: |
Pilates Lesson Planner |
| Sub Category: |
Wunda Chair |
| Types: |
Arm Balance, Balance, Chest Opener, Forward Bend, Hip Opener, Inversion, Prone, Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Anxiety, Confidence Building, Depression, Leg Congestion, Stress, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Vata |
Stand behind the chair. Fold forward and grab hold of the chair in a modified Downward Facing Dog. Lengthen the spine. Press down through heels.
Stretches spine, hams, & shoulders. Calms the nervous system.
A) Use a wall. B) Leg up. C) Arm up. D) Leg & arm up. E) Wide stance. F) Narrow stance.
Yoga Lesson Planner
Pilates Lesson Planner
