Double Leg Stretch II Arc

Sit in well of Arc. Slide back to get support in lower back. Knees bent. Brings heels up to height of knee. Inhale, straighten legs and raise them while raising arms up by ears. Exhale, draw knees in, circle arms around and hold onto shins. Repeat 10 times in a fluid movement.

Ab workout.

Back injury.

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2. Arc Exercises
3. Joseph Pilates: 34 Classic Mat Exercises
4. Joseph Pilates: 34 Classic Mat Exercises
5. Joseph Pilates: 34 Classic Mat Exercises
6. Feb: 30m Pilates III
7. Karen's private lesson- Obj Balance & core
8. Test Plan 1
9. Arc 15 Minute Challenge JK