Sit in well of Arc. Slide back to get support in lower back. Knees bent. Brings heels up to height of knee. Hands behind head to support neck. Legs are out straight (or bent). Inhale, raise legs. Exhale, lower legs (don't raise and lower too far).
Ab workout.
Back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.