Double Leg Stretch Circle
| Category: | Magic Circle |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Balance, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Legs in Table Top position. Extend arms and hold ring above chest. Lift up towards knees. Inhale, extend legs forward & stretch arms behind head without lowering shoulders. Use abs to bring knees in while bringing arms towards knees. Repeat.
Strengthens abdominals.
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