Double Leg Lifts Mini Ball
| Category: | Mini Ball |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Lower Back |
| Chakras: | Heart Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Hold mini ball between ankles. Squeeze ball. Raise legs perpendicular to floor. Place hands behind head. Scoop belly, lift shoulders off mat. Inhale, lower legs half way. Exhale, lift legs back up. Repeat.
Strengthens abs, thighs.
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