Category: | Pilates Lesson Planner |
---|---|
Sub Category: | Magic Circle |
Types: | Seated & Floor, Supine |
Anatomy: | Core |
Drishti: | Up |
Dosha: | Kapha, Pitta |
Lie on back. Lift legs perpendicular to floor. Place Magic Circle between shins above ankles. Lower legs to 45 degrees. Use abs to lift legs up. Repeat.
Strengthens upper abs, lower abs & legs.
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