| Category: |
Pilates Lesson Planner |
| Sub Category: |
Cadillac |
| Types: |
Arm Balance, Balance, Hip Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Sit on hands and knees. Wrap leg spring loop around right foot. Lean on left side of mat, extend right leg behind, squeezing abdominals. Return to start. Switch legs.
Strengthens core. Tones butt.
Yoga Lesson Planner
Pilates Lesson Planner