Crunches Mini Ball
| Category: | Mini Ball |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Back Bend, Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Lower Back, Middle Back |
| Chakras: | Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Back Pain, Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Place mini ball behind shoulders or low back with hands behind head. Exhale, curl forward from abdominals. Inhale, lean back into ball.
Strengthens abdominals.
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- For Yarin
- Pilates Ball
- Beginner/intermediate 2
- Ipswich June 2018
- June 2018
- Balls: large / small
- Magnolia Week 4
- All classes Feb/March 2022
- Mini ball
- 2
- Clase con pelota soft y aro para brazos
- 26.02.19
- Home practice on the mini ball
- Mini ball
- Mini Ball Floor Exercises
- Lockhart Family November
- Intermediate
- Mini Ball
- Intermediate
- 18 Feb 2020 - Mini ball
- CP Reformer Flow 1
- Beginner Class 22062020
- Demo 2
- CP Reformer Flow 1-shared
- Lockhart family September 2020
- Joe September 2020
- Beginners reformer
- Beginners reformer
- Beginners reformer2
- CP Reformer Flow 1-saturday
- Beginners reformer2
- Beginners reformer2
- Joe 23.11.2020
- Beginners reformer2
- Mini Ball
- Freestyle 2 Dec 23 (ball)
- Ball Pilates
- Joe running December 2020
- Pilates - 9th Feb - First Class
- Jane Welton 09.03.21
- Mini Ball copy
- Basic Child Plan
- w/c 29 Marc
- Hamish Alexander
- Family classes (easy and hard)
- 4 weeks 4 ways
- Joe Flex
- CP Reformer Flow 1-saturday
- Stephan 2
- CP Reformer Flow 1-saturday
- Josh and Mike v2
- w/c 23 Aug proptastic with ball
- Standing abs
- Ask Genie1
- Ball
- Cooke family Nov
- Thursday night
- CP Reformer Flow 1-CF
- CP Reformer Flow 1 Beginner
- Mini Ball copied
- CP Reformer Flow 1-CF
- CP Reformer Flow 1 CF2
- Beginner Class 22062020
- CP Reformer Flow 1-saturday
- Mat Pilates - Wednesday 30th March 2022
- Flow 1-B
- Flow 1-A
- 30th March Seniors
- Flow 1-A
- Flow 1-B
- Mat Pilates - Wednesday 30th March 2022
- Beginners reformer2
- CP Reformer Flow 1-CF
- Flow 1-A
- Mat Pilates - Wednesday 30th March 2022
- 24th June Proptastic
- Beginners reformer2
- Ball exercises
- Beginners reformer2
- Ball exercises
- Ball exercises
- Beginners reformer2
- CP Reformer Flow 1-shared
- CP Reformer Flow 1-CF
- Beginners reformer2
- CP Reformer Flow 1-CF
- CP Reformer Flow 1 CF2
- CP Reformer Flow 1-shared
- CP Reformer Flow 1-CD
- CP Reformer Flow 1-CD-2
- Flow 1-A
- CP Reformer Flow 1-CD-2
- Class 3 Beg Gen
- Class 3 seniors nov
- CP Reformer Flow 1-CD-2
- Flow 1-A
- CP Reformer Flow 1 CF2
- Beginners reformer2
- CP Reformer Flow 1-CF
- CP Reformer Flow 1-CD-2
