Crunch Reformer
| Category: | Reformer |
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| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Reformer |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Hips |
| Chakras: | Solar Plexus Centre |
| Therapy: | Back Pain, Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Use medium springs. Face head rest. Place loops over legs (above knees on thighs). Lie down. Extend legs to a 45 degree angle. Support head with hands. Exhale, curl everything into centre. Inhale, return to start.
Strengthens core and hip flexors.
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