Crunch Pulse Circle
| Category: | Magic Circle |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Balance, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Middle Back, Upper Back, Wrists & Arms |
| Chakras: | Heart Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Legs in Tabletop position. Place ring above ankles. Lift chest. Bring arms parallel to floor without touching the ground. Draw belly in. Pulse arms between knee height up to 6 inches above floor. Repeat x10.
Strengthens abdominals. Improves upper back flexibility.
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