Crunch Double Leg Circle
| Category: | Magic Circle |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Balance, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Upper Back, Wrists & Arms |
| Chakras: | Heart Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Legs in Tabletop position. Arms extended behind head. Hold ring between heel of hands. Extend legs to ceiling keeping lower back on ground. Crunch and extend arms reaching for toes. Return legs to Tabletop with arms behind head.
Strengthens abdominals, hip flexors, and quadriceps.
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