Crunch Circle

Lie on back. Legs bent. Knees facing ceiling. Hold ring between heels of the hands on the ring. Slowly bring ring overhead making without lifting ribs. Exhale, draw navel to spine while lifting up and bringing ring to knees. Hold. Lower one vertebrae at a time.

Strengthen abs & pelvic floor.

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1. Magic Circle Workout: 15 Minutes
2. Magic Circle Workout: 15 Minutes
3. Magic Circle - Abs
4. 15 Minute Magic Circle Challenge: Lower Body + Core
5. 15 Minute Magic Circle Challenge: Inner Thighs + Core
6. Magic Circle Poses
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8. Magic Circle Exercises
9. Bleddfa Pilates
10. Magic Circle Routine
11. Reformer 1
12. pilates ring
13. Stretch and length
14. Circle
15. Clase con aro
16. Magic Circle - Abs
17. Mary Pilates- Magic Circle
18. Magic Circle
19. Feb 12th Intermediate
20. Magic Circle Exercises
21. Magic Circle Full Body
22. Magic Circle Exercises
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24. Magic Circle lesson
25. Magic Circle Full Body
26. Magic Circle class
27. Magic circle 2
28. Magic Circle Full Body
29. Magic Circle Exercises
30. Magic Circle Exercises
31. Magic Circle Exercises
32. Magic Circle Exercises
33. Magic Circle Exercises
34. Rings
35. Magic Circle Exercises
36. Magic Circle Exercises
37. Mat Pilates - Circle plan 1
38. Lisa matwork 3 - magic ring
39. Magic circle
40. Magic circle
41. Mat Pilates - Circle plan 1
42. ref
43. 20 Lesson Magic Circle Exercises
44. Ask Genie 1
45. Flow 1
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48. Magic Circle-Class 2
49. Magic Circle-Class 4
50. Magic Circle Exercises
51. Magic Circle Exercises
52. Magic 2024
53. Magic Circle Exercises
54. Magic Circle Exercises
55. JT Session Plan
56. Upper Body
57. Mat 4
58. Mat 4
59. Mat 4