| Category: |
Pilates Lesson Planner |
| Sub Category: |
Magic Circle |
| Types: |
Balance, Seated & Floor, Strengthen, Supine |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Upper Back, Wrists & Arms |
| Chakras: |
Heart Centre |
| Therapy: |
Poor Posture |
| Drishti: |
Up |
| Dosha: |
Kapha, Pitta |
Lie on back. Bend knees. Extend arms behind head. Hold ring between heel of hands. Lift ring above thighs. Twist torso and arms towards right with left arm above right arm on the ring. Repeat on left side with right arm above left arm on the ring without lowering back down. Repeat.
Yoga Lesson Planner
Pilates Lesson Planner
