Crossover Press Pulses Wunda

Stand tall. Place the right foot close to the back edge of the chair. Cross the outside leg over onto the pedal. Press down. Check the spring tension to make sure it's good for you. Right hand on the handle. Left-arm raised to the side. Keep hips level. Inhale, pull the pedal up. Exhale, press pedal down. Repeat x10 slowly. Repeat x10 quickly. Change sides and repeat.

Stretch outside of hips.

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1. Grazielli
2. Melissa Week 1
3. Melissa Week 3 Studio
4. Ask Genie2
5. Chair/Reformer
6. Melissa Week 5 Studio
7. Melissa Week 6 Studio
8. Chair/Reformer/intermediate
9. Chair/Reformer
10. Test Plan 1
11. Ask Genie 7
12. Test Plan 1
13. reformer
14. wunda chair