Child Wobble
| Category: | Wobble Cushion |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Wobble Cushion |
| Types: | Chest Opener, Forward Bend, Hip Opener, Inversion, Prone, Restorative, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
| Meridian Lines: | Stomach |
Kneel on the floor, toes together, and knees hip-distance apart. Lean forward and drape body over thighs. Place hands on the cushion and extend arms.
Normalizes blood circulation. Stretches hips, thighs, and ankles. Relieves back pain.
Interlock fingers behind back.
Pregnancy. Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Magnolia 17th
- Wobble Cushion Ab Workout 2
- 15 Minute Wobble Cushion Challenge: Beginners
- 15 Minute Wobble Cushion Challenge: Intermediate
- Pilates for Horseriders - week 1
- MLS lesson one
- Beginners Week 1
- Magnolia Week 1 block 2
- Beginners Week 1
- Beginners Week 2
- Cool Down
- Magnolia Week 1
- Magnolia Week 6 v3
- Magnolia Week 2 block 3
- Lezione semplice
- Magnolia Week 2 block 3
- Magnolia Week 2 block 5
- Beginners Week 5
- Magnolia Week 1 block 5
- BOSU Exercises
- Beginners Week 5
- Sciatica
- Arc Plan
- Ask Genie1
- Mat Pilates 10032023
- Dynamic Pilates
Wobble Board Pilates FAQs
What does a Wobble Board do for you?
Wobble boards allow you to move side to side and front to back, but they also allow you to tilt the board in a circle (aka “around the world”). Physical therapists often use balance boards in the rehabilitation of lower leg injuries.
Is a Wobble Board good exercise?
Not only does using a Wobble Board workout small muscles and joints (that are often ignored in other exercises), it also improves flexibility. Your joints will love it when you get on your Wobble Board because it simulates instability and balance.
Is Wobble Board good for the core?
Yes. The Wobble board is a fabulous multipurpose tool that can help improve core strength, balance, and joint flexibility. Studies have shown that core stabilization exercises (like a Wobble Board) also helps reduce lower back pain.
Can I incorporate Pilates exercises on a Wobble Board?
Yes. The amazing thing about a Wobble Board is that it’s very versatile. There’s an unlimited number of Pilates exercises that can be incorporated. The Wobble Board will make the moves a bit more challenging and help make the routine more fun.
Why is balancing so good for the body?
Maintaining your balance and body control requires the whole body to work in unison, including the mind. This means every single muscle, joint, tendon, and even brain is being challenged and strengthened.
Is the Balance Board fun?
Yes. And that’s important because it will make you exercise for longer without you realising it. The Balance Board essentially turns exercise into a fun game.
Will the Balance Board exercise give me a six-pack?
Yes, if you do them on a regular basis! In Pilates, a strong core is the foundation of the practice. Training with a Wobble Board directly engages the core.
