Chest Expansion on Cadillac

Category:	Cadillac
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Category:	Pilates Lesson Planner
Sub Category:	Cadillac
Types:	Seated & Floor, Strengthen
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core
Chakras:	Base, Heart Centre, Sacral Centre, Solar Plexus Centre
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

Come to a kneeling position an arm distance away from the edge and hold onto the roll back bar at shoulder height. Keep shoulders stacked over the hips. Press the trapeze bar down toward the hips. Inhale to release. Keep the chest broad and open.

Strengthens chest and deltoids. Helps correct thoracic kyphosis.

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Anne Smith 5 April 2023
Reformer
Day One
Day One
Cadillac Pilates Workout 1: 30 Minutes
Cadillac Exercises
Cadillac Intermediate 1
Cadillac Advanced 1

Chest Expansion on Cadillac

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