| Category: |
Pilates Lesson Planner |
| Sub Category: |
Chair Pilates |
| Types: |
Balance, Chest Opener, Hip Opener, Standing, Strengthen |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: |
Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: |
Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Stand to side of chair. Weight on left foot. Bend right knee. Clasp right ankle. Press right foot sole against inner thigh. Resist with left leg. Hand on chair if you need help balancing. Gaze at a fixed point. Repeat on other side.
Strengthens thighs, calves, ankles, spine. Stretches groins, thighs, chest, shoulders.
Yoga Lesson Planner
Pilates Lesson Planner
