Chair Slump Test

Sit up straight with hands clasped behind back. Slump forwards and let head drop towards chest. Straighten right leg and flex foot. If you feel pain, raise your head. If this lessons leg pain and your leg straightens further, you may be a neural element to your condition.

Used by doctors to test for spine disease.

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1. Test Lesson Plan Beginner
2. Fake Chair Pilates Exercises
3. Chair Pilates
4. Chair Pilates All Possibilities
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7. Chair Pilates L1