Chair Sit Ups

Sit on front of chair. Feet firmly grounded. Hands on thighs. Engage core and stand up. Repeat several times.

Strengthens and stretches quads, hamstrings and buttocks.

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1. Test Lesson Plan Beginner
2. 15 Minute Chair Challenge: Therapeutic + gentle
3. Luc
4. Chair based pilates 1
5. Stevie
6. Chair Pilates
7. Fake Chair Pilates Exercises
8. Chair Pilates
9. Pilates home workout
10. leg strenghtening
11. Beginner Class 01062020 by Corine
12. Chair Pilates All Possibilities
13. Anita
14. Chair Pilates All Possibilities
15. chair pilates
16. chair pilates
17. Katri Vastela 2
18. Katri Vastela
19. Katri 3
20. Pilates 1st Beginners Lesson standing
21. JANE REHAB 18/02/22
22. Chair 2
23. Chair plan1
24. chair pilates winter 2022 term one class seven
25. PILATES Chair
26. 15 Minute Chair Challenge: Therapeutic + Gentle
27. Seated Chair Long
28. Seated Chair Class
29. Seated Chair Class
30. Chair. Basics
31. Alexis 2 Mar 23
32. Private March thursday
33. Chair Exercises
34. Seated Chair Class Beginner
35. PILATES Chair Beginner
36. Seated Chair Class
37. Full Body Workout
38. Full Body Workout
39. Seated Chair Class
40. 15 Minute Chair Challenge: Therapeutic + Gentle
41. Chair Pilates
42. 15 Minute Chair Challenge: Therapeutic + Gentle
43. Seated Chair Class
44. Chair plan1
45. Seated Chair Class
46. Stephen Dean Holiday 25
47. Woodbridge Wonders
48. Seated Chair Class
49. Seated Chair Class1
50. Chair plan1
51. Beginner Class 01062020 by Corine