Chair Ribs To Thighs

Sit on chair with legs apart. Hands on knees. Lower ribs towards thighs. Engage core. Gaze at floor (between your feet).

Ab workout. Lower back stretch.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair Pilates - Office desk workout
2. For Yarin
3. Jennifre
4. Jennifer
5. Jane Swan
6. Stephen and Louise 25th August updated
7. Clare Taylor
8. Luc
9. Fake Chair Pilates Exercises
10. Chair Pilates
11. Chair Pilates All Possibilities
12. Chair Pilates All Possibilities
13. Chair Pilates - Office desk workout
14. Charlotte 1.1
15. Katri Vastela 2
16. Katri Vastela
17. Chair 2
18. Chair plan1
19. PILATES Chair
20. 15 Minute Chair Challenge: Therapeutic + Gentle
21. Private March thursday
22. PILATES Chair Beginner
23. 15 Minute Chair Challenge: Therapeutic + Gentle
24. 15 Minute Chair Challenge: Therapeutic + Gentle
25. Chair plan1
26. Chair plan1