Chair Quad Stretch Similar Pose Names: Quad stretch on chair,Seated quad stretch Category: Chair Pilates Share on: Pose Directory Yoga Lesson Planner Pilates Lesson Planner Categories Steps Benefits Precautions Lesson Plans With This Pose Category: Pilates Lesson Planner Sub Category: Chair Pilates Sit on chair. Swing right knee underneath. Take hold of right foot. Repeat on left leg. Quad stretch (tight from sitting). Knee injury. Click here for lots of FREE downloadable Yoga lesson plans. Click here for lots of FREE downloadable Pilates lesson plans. 15 Minute Chair Challenge: Therapeutic + gentle Fake Chair Pilates Exercises Chair Pilates leg strenghtening Chair Pilates All Possibilities Chair Pilates All Possibilities Katri Vastela 2 PILATES Chair Seated Chair Long Seated Chair Class Seated Chair Class Alexis 2 Mar 23 Private March thursday Seated Chair Class Beginner PILATES Chair Beginner Seated Chair Class Seated Chair Class Chair Pilates Chair Pilates Chair Pilates- 30 mins Chair Pilates- 30 mins Video