Chair Quad Stretch

Sit on chair. Swing right knee underneath. Take hold of right foot. Repeat on left leg.

Quad stretch (tight from sitting).

Knee injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. 15 Minute Chair Challenge: Therapeutic + gentle
2. Fake Chair Pilates Exercises
3. Chair Pilates
4. leg strenghtening
5. Chair Pilates All Possibilities
6. Chair Pilates All Possibilities
7. Katri Vastela 2
8. PILATES Chair
9. Seated Chair Long
10. Seated Chair Class
11. Seated Chair Class
12. Alexis 2 Mar 23
13. Private March thursday
14. Seated Chair Class Beginner
15. PILATES Chair Beginner
16. Seated Chair Class
17. Seated Chair Class