Chair Neural Glide

Sit on chair with back straight. arms tucked behind back and hands resting on chair. Slump forwards and down so spine is rounded and neck is flexed. Straighten left leg and lift head. Hold for 5 seconds. Repeat with right leg.

Eases neural tension in spine and legs.

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1. Chair Pilates
2. Fake Chair Pilates Exercises
3. Chair Pilates
4. Chair Pilates All Possibilities
5. Chair Pilates All Possibilities
6. PILATES Chair
7. Chair pilates 1
8. 15 Minute Chair Challenge: Therapeutic + Gentle
9. Chair pilates 1
10. Seated Chair Long
11. Chair Pilates
12. Seated Chair Class
13. Seated Chair Class
14. Private March thursday
15. Seated Chair Class Beginner
16. PILATES Chair Beginner
17. Chair n Standing HOMEWORK
18. Seated Chair Class
19. Seated Chair Class
20. 15 Minute Chair Challenge: Therapeutic + Gentle
21. Opening phase
22. Chair Pilates
23. Chair Pilates
24. Chair Pilates- 30 mins
25. Chair Pilates- 30 mins
26. 15 Minute Chair Challenge: Therapeutic + Gentle
27. Chair Pilates 2 - 30 mins
28. Seated Chair Class
29. Seated Chair Class
30. Seated Chair Class
31. Seated Chair Class1
32. Chair Pilates 2 - 30 mins