Chair Neck Retraction

Fix eyes straight ahead. Slowly retract head back (can apply pressure with hand to chin). Release. Repeat.

• Neck Pain: McKenzie MDT procedures

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6. Katri Vastela 2
7. PILATES Chair
8. 15 Minute Chair Challenge: Therapeutic + Gentle
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17. Chair n Standing HOMEWORK
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20. 15 Minute Chair Challenge: Therapeutic + Gentle
21. Opening phase
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23. 15 Minute Chair Challenge: Therapeutic + Gentle
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28. STANDING Warm Up
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