Chair Neck Retraction

Fix eyes straight ahead. Slowly retract head back (can apply pressure with hand to chin). Release. Repeat.

• Neck Pain: McKenzie MDT procedures

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1. Clare Taylor
2. Chair Pilates
3. Fake Chair Pilates Exercises
4. Chair Pilates
5. Chair Pilates All Possibilities
6. Chair Pilates All Possibilities
7. Katri Vastela 2
8. PILATES Chair
9. 15 Minute Chair Challenge: Therapeutic + Gentle
10. Seated Chair Long
11. Chair Pilates
12. Seated Chair Class
13. Seated Chair Class
14. Alexis 2 Mar 23
15. Private March thursday
16. Seated Chair Class Beginner
17. PILATES Chair Beginner
18. Chair n Standing HOMEWORK
19. Seated Chair Class
20. Seated Chair Class
21. 15 Minute Chair Challenge: Therapeutic + Gentle
22. Opening phase
23. Chair Lesson Plan
24. 15 Minute Chair Challenge: Therapeutic + Gentle
25. Seated Chair Class
26. Seated Chair Class
27. Seated Chair Class
28. Seated Chair Class1
29. STANDING Warm Up