Chair Neck Incline

Sit on chair. Feet shoulder width apart. Sit straight. Feet grounded. Right ear to right shoulder. Left ear to left shoulder.

Neck stretch

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair based pilates 1
2. Chair based pilates 1
3. Fake Chair Pilates Exercises
4. Chair Pilates
5. Shoulder exercises
6. Helen - Shoulder exercises
7. Chair Pilates All Possibilities
8. Beginners 1 without standing
9. Beginners 1 without kneeling
10. Chair Pilates All Possibilities
11. Chair based pilates 1
12. PILATES Chair
13. 15 Minute Chair Challenge: Therapeutic + Gentle
14. Seated Chair Long
15. Chair Pilates
16. Seated Chair Class
17. Seated Chair Class
18. Alexis 2 Mar 23
19. Private March thursday
20. Chair Exercises
21. Seated Chair Class Beginner
22. PILATES Chair Beginner
23. Chair Pilates L1
24. Seated Chair Class
25. Seated Chair Class
26. 15 Minute Chair Challenge: Therapeutic + Gentle
27. 15 Minute Chair Challenge: Therapeutic + Gentle
28. Seated Chair Class
29. Seated Chair Class
30. Seated Chair Class
31. Seated Chair Class1
32. STANDING Warm Up