Chair Neck Extension

Sit on chair. Rest arms on thighs. Drop shoulders. Elongate neck. Apply gentle pressure with hand and tuck chin in. Keeping chin tucked in, extend neck by bending it backward. Hold for 2 seconds.

Mobilising neck exercise.

Neck injury. Stop if you get pins & needles in arms.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair Pilates - Office desk workout
2. 15 Minute Mat Challenge: Gentle Pilates
3. Chair Pilates
4. Fake Chair Pilates Exercises
5. Chair Pilates
6. Chair Pilates All Possibilities
7. Chair Pilates All Possibilities
8. Chair Pilates - Office desk workout
9. Katri Vastela 2
10. Jan, 10 mins a day to keep supple
11. Dad
12. Joseph Pilates: 34 Classic Mat Exercises With Modifications
13. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
14. Chair pilates 1
15. Chair pilates 1
16. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
17. Chair Pilates
18. Back care while flying
19. classical Mat Advanced With Modifications
20. Joseph Pilates: 34 Classic Mat Exercises With Modifications
21. Paula Lesson Plan
22. Chair Pilates
23. Chair Pilates
24. Chair Pilates- 30 mins
25. Chair Pilates- 30 mins
26. Chair Pilates 2 - 30 mins
27. Chair Pilates 2 - 30 mins
28. Joseph Pilates: 34 Classic Mat Exercises With Modifications
29. STANDING Warm Up