Chair Mermaid

Sit on chair with feet flat on floor. Reach up with left hand, palm facing inwards, holding onto edge of chair with right hand. Press down on seat with right hand, and with straight back, stretch left hand up and over your head. Hold. Release.

Loosen muscles around spine. Improves upper back mobility.

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1. For Yarin
2. Seated stretches
3. Jennifre
4. Jennifer
5. Jane Swan
6. Stephen and Louise 25th August updated
7. Shoulder warm up
8. Chair based pilates 1
9. Mat Pilates - Tuesday 13th September 2022
10. Nicola
11. Chair based pilates 1
12. Stevie
13. Chair Pilates
14. Hartley 2
15. Penny
16. Darren
17. Stephan 1.1
18. Fake Chair Pilates Exercises
19. Chair Pilates
20. Sandra
21. daily exercises for Glennie
22. 30 min chair Pilates
23. Chair Pilates All Possibilities
24. Beginners 1 without standing
25. Beginners 1 without kneeling
26. 30 min chair Pilates
27. daily exercises for Glennie
28. Chair Pilates All Possibilities
29. Chair based pilates 1
30. Shoulder warm up
31. Ros Aldam 3.
32. Katie Burton 2.
33. Beginners Reformer Footwork-->Straps Arms+Legs
34. Apprentice Test Out
35. Cooke/Lockhart family January
36. Beginners Reformer Footwork-->Straps Arms+Legs
37. Charlotte 1.1
38. Katri Vastela 2
39. Jan, 10 mins a day to keep supple
40. Dad
41. Swiss Ball: 15 Exercises
42. daily exercises for Linda
43. JANE REHAB 18/02/22
44. 30 min chair Pilates
45. chair pilates winter 2022 term one class seven
46. Mat Pilates - Wednesday 23rd March 2022
47. Mat Pilates - Friday 8th July 2022
48. Preggie Pilates
49. Mat Pilates - Friday 25th November 2022 (SWISS BALL)
50. Mat Pilates - Wednesday 13th July 2022
51. PILATES Chair
52. Chair pilates 1
53. 15 Minute Chair Challenge: Therapeutic + Gentle
54. Mat Pilates - Tuesday 13th September 2022 SWISS BALL
55. Mat Pilates - Monday 24th October 2022 SWISS BALL
56. Chair pilates 1
57. Mat Pilates - Monday 28th November 2022 (SWISS BALL)
58. 30 Min Chair For Seniors
59. Seated Chair Short 2
60. Seated Chair Long
61. Chair Pilates
62. Seated Chair Class
63. Seated Chair Class
64. Chair. Basics
65. Alexis 2 Mar 23
66. Private March thursday
67. Chair Exercises
68. Mat Pilates - Tuesday 17th April 2023 (SWISS BALL)
69. Seated Chair Class Beginner
70. PILATES Chair Beginner
71. 44 Swiss Ball: 15 Exercises
72. Chair n Standing HOMEWORK
73. Beginners MobilityPilates 1
74. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
75. 50 Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
76. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
77. 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)
78. Chair Pilates L1
79. Seated Chair Class
80. Beginners Mobility Pilates - Core Work
81. Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
82. Beginners MobilityPilates 1
83. Paula Lesson Plan
84. Seated Chair Class
85. 15 Minute Chair Challenge: Therapeutic + Gentle
86. Chair Pilates
87. HFE Level 3 Session
88. Chair Lesson Plan
89. 30 min chair Pilates
90. Chair Pilates
91. Chair Pilates
92. Chair Pilates- 30 mins
93. Chair Pilates- 30 mins
94. 15 Minute Chair Challenge: Therapeutic + Gentle
95. April, swiss ball
96. 30 min chair Pilates
97. Chair Pilates 2 - 30 mins
98. Seated Chair Class
99. 30 min chair Pilates
100. Seated Chair Class