Chair Lunge Reverse

Stand behind (or to side) chair. Take hold of chair. Step back with left foot. Drop left knee to floor. Return to start. Repeat on other leg.

Strengthens quads. Stretches psoas, hips. Relieves sciatica.

Place foot on chair. Place leg through chair and sit on it.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Summer osteo week 2
2. Luc
3. Fake Chair Pilates Exercises
4. Chair Pilates
5. leg strenghtening
6. Chair Pilates All Possibilities
7. Chair Pilates All Possibilities
8. 15 Minute Mat Challenge: Balance Using Props
9. JANE REHAB 18/02/22
10. PILATES Chair
11. Chair pilates 1
12. 15 Minute Chair Challenge: Therapeutic + Gentle
13. Chair pilates 1
14. Seated Chair Long
15. Chair Pilates
16. Seated Chair Class
17. Seated Chair Class
18. Alexis 2 Mar 23
19. Private March thursday
20. Seated Chair Class Beginner
21. PILATES Chair Beginner
22. Stick
23. Seated Chair Class
24. Seated Chair Class
25. Sticks 3
26. 15 Minute Chair Challenge: Therapeutic + Gentle
27. Chair Lesson Plan
28. Chair Pilates
29. Chair Pilates
30. Chair Pilates- 30 mins
31. Chair Pilates- 30 mins
32. 15 Minute Chair Challenge: Therapeutic + Gentle
33. Chair Pilates 2 - 30 mins
34. Seated Chair Class
35. Seated Chair Class
36. Seated Chair Class
37. Seated Chair Class1
38. Chair Pilates 2 - 30 mins
39. Debs - first 2 weeks post op
40. Stick July