Chair Lunge

Take left leg into back of chair. Press right foot into mat (or wall). Take hands to chair. Inhale, lengthen spine. Exhale, extend into a gentle backbend. Repeat on other side.

Strengthens quads. Stretches psoas, hips. Relieves sciatica.

Place foot on chair.

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2. Chair based pilates 1
3. Fake Chair Pilates Exercises
4. Chair Pilates
5. Chair Pilates All Possibilities
6. Chair Pilates All Possibilities
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10. 15 Minute Mat Challenge: Balance Using Props
11. PILATES Chair
12. Chair pilates 1
13. 15 Minute Chair Challenge: Therapeutic + Gentle
14. Chair pilates 1
15. Seated Chair Long
16. Feb: 15m Cardio (Beginner)
17. Chair Pilates
18. Seated Chair Class
19. Seated Chair Class
20. Seated Chair Class Beginner
21. PILATES Chair Beginner
22. Seated Chair Class
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24. 15 Minute Chair Challenge: Therapeutic + Gentle
25. Chair Lesson Plan
26. 15 Minute Chair Challenge: Therapeutic + Gentle
27. Seated Chair Class
28. Seated Chair Class
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30. Seated Chair Class1