Category: | Pilates Lesson Planner |
---|---|
Sub Category: | Chair Pilates |
Types: | Forward Bend, Inversion, Standing, Stretch |
Chakras: | Base |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Face chair. Place hands on chair. Bring left leg forward. To deepen the stretch in the forward leg widen the stance. Repeat on other side.
Leg stretch.
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