Chair Hip Opener Fold

Stand next to chair. Place right foot on chair and come into a forward bend. Let back round over. Let head hang down. Repeat on left leg.

Ab workout. Leg stretch. Lower back stretch.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Fake Chair Pilates Exercises
2. Chair Pilates
3. Chair Pilates All Possibilities
4. Chair Pilates All Possibilities
5. Katri 3
6. Chair pilates 1
7. Chair pilates 1
8. Chair Pilates
9. Private March thursday
10. Standing Pilates Summer 2024