Chair High Plank II

Face seat. Step back with both feet holding onto chair. Bend knees. Raise right knee to chest. Repeat on other side.

Strengthens arms, wrists, spine. Tones abs.

Carpal tunnel syndrome.

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1. 15 Minute Chair Challenge: Therapeutic + gentle
2. 15 Minute Upper Body Challenge
3. Fake Chair Pilates Exercises
4. Chair Pilates
5. Chair Pilates All Possibilities
6. Chair Pilates All Possibilities
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10. 15 Minute Mat Challenge: Balance Using Props
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13. Feb: 15m Cardio (Beginner)
14. Chair Pilates
15. Chair. Basics
16. Full Body Workout
17. Full Body Workout
18. Seated Chair Class
19. BASI Pilates
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22. Woodbridge Wonders
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