Chair Flying Crane

Stand by the side of chair. Lift left leg and bring arms up. Balance. Repeat on other leg.

Balance. Strengthens legs.

Leg injury.

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1. Fake Chair Pilates Exercises
2. Chair Pilates
3. Chair Pilates All Possibilities
4. Chair Pilates All Possibilities
5. 15 Minute Mat Challenge: Balance Using Props
6. PILATES Chair
7. Chair pilates 1
8. 15 Minute Chair Challenge: Therapeutic + Gentle
9. Chair pilates 1
10. Seated Chair Long
11. Chair Pilates
12. Seated Chair Class
13. Seated Chair Class
14. Chair. Basics
15. Seated Chair Class Beginner
16. PILATES Chair Beginner
17. Chair n Standing HOMEWORK
18. Seated Chair Class
19. Seated Chair Class
20. Sticks 3
21. Chair Pilates
22. 15 Minute Chair Challenge: Therapeutic + Gentle
23. 15 Minute Chair Challenge: Therapeutic + Gentle
24. Seated Chair Class
25. Seated Chair Class
26. Seated Chair Class
27. Seated Chair Class1