Chair Chest Opener

Sit on chair. Plant feet. Hold onto back of chair with hands. Feel stretch in shoulders and how good it feels to open your chest.

Flexes spine. Opens chest. Stretches shoulders.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair Pilates - Office desk workout
2. For Yarin
3. Chair based pilates 1
4. Nicola
5. Chair based pilates 1
6. Fake Chair Pilates Exercises
7. Chair Pilates
8. Chair Pilates All Possibilities
9. Chair Pilates All Possibilities
10. Chair based pilates 1
11. Chair Pilates - Office desk workout
12. Apprentice Test Out
13. chair pilates
14. chair pilates
15. Katri Vastela 2
16. Katri Vastela
17. Chair 2
18. Chair plan1
19. chair pilates winter 2022 term one class seven
20. Chair St Paul’s
21. Chair Pilates
22. Chair Exercises
23. Chair Pilates L1
24. Test Plan 1
25. Test Plan 1
26. Full Body Pilates 1 (beginner)
27. 15 Minute Chair Challenge: Therapeutic + Gentle
28. Chair Pilates
29. Chair Pilates
30. Chair Pilates
31. Chair Pilates- 30 mins
32. Chair Pilates- 30 mins
33. 15 Minute Chair Challenge: Therapeutic + Gentle
34. Chair Pilates 2 - 30 mins
35. Chair plan1