Chair Backbend

Sit on chair. Plant feet. Interlace fingers (or hold edge of chair) and raise chest to ceiling (bend back).

Flexes upper spine. Increases metabolism.

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1. Chair Pilates - Office desk workout
2. For Yarin
3. Beverley Back Stretches
4. Seated stretches
5. Chair based pilates 1
6. Chair based pilates 1
7. Ask Genie1
8. Pauline
9. Fake Chair Pilates Exercises
10. Chair Pilates
11. Chair Pilates All Possibilities
12. Chair Pilates All Possibilities
13. Chair based pilates 1
14. Chair Pilates - Office desk workout
15. chair pilates
16. chair pilates
17. Katri Vastela 2
18. Katri Vastela
19. Seated Pilates for Christine Smith
20. Chair 2
21. Chair plan1
22. chair pilates winter 2022 term one class seven
23. Flying while pregnant
24. Seated Chair Short 2
25. More Back Stretches
26. Chair St Paul’s
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28. Back care while flying
29. Nick Bromley 28.04.24
30. Chair Pilates
31. Chair Pilates