Chair Back Extension

Sit on chair with knees at right angles and feet flat on floor. Clasp hands behind head with elbows facing forwards. Relax and let shoulders drop. Lean back as far as you can without pain. Hold for a few seconds. Return to start. Repeat.

Loosen tight muscles in upper back. Improves posture.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair Pilates - Office desk workout
2. For Yarin
3. Easter homework
4. Beverley Back Stretches
5. Diane
6. Seated stretches
7. Beginners Mat Pilates Week 1 of 10
8. Clare Taylor
9. Stevie
10. Chair Pilates
11. Ask Genie1
12. Fake Chair Pilates Exercises
13. Chair Pilates
14. Sandra
15. Chair Pilates All Possibilities
16. Chair Pilates All Possibilities
17. Chair Pilates - Office desk workout
18. Stephen posture
19. Ros Aldam 3.
20. Katie Burton 2.
21. Katri Vastela 2
22. Katri Vastela
23. Seated Pilates for Christine Smith
24. Pilates 1st Beginners Lesson standing
25. Jan, 10 mins a day to keep supple
26. Dad
27. JANE REHAB 18/02/22
28. Chair 2
29. Heart-Chakra - Chest opener
30. Chair plan1
31. PILATES Chair
32. 15 Minute Chair Challenge: Therapeutic + Gentle
33. Seated Chair Short 2
34. Seated Chair Long
35. More Back Stretches
36. Chair Pilates
37. Seated Chair Class
38. Seated Chair Class
39. Alexis 2 Mar 23
40. Chair Exercises
41. Seated Chair Class Beginner
42. PILATES Chair Beginner
43. Chair n Standing HOMEWORK
44. Seated Chair Class
45. Seated Chair Class
46. Chair Pilates
47. 15 Minute Chair Challenge: Therapeutic + Gentle