Category: | Pilates Lesson Planner |
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Sub Category: | Chair Pilates |
Sit on chair. Circle arms clockwise. Circle arms anti-clockwise.
Shoulder stretch
Circle with one arm. Circles with arms in front of body.
Shoulder pain.
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- Chair Pilates - Office desk workout
- 15 Minute Chair Challenge: Therapeutic + gentle
- Shoulder warm up
- Chair based pilates 1
- 6th Feb 2019
- Nicola
- Chair based pilates 1
- Chair Pilates
- Fake Chair Pilates Exercises
- Chair Pilates
- daily exercises for Glennie
- 30 min chair Pilates
- Chair Pilates All Possibilities
- Beginners 1 without standing
- Beginners 1 without kneeling
- CP Reformer Flow 1-saturday
- 30 min chair Pilates
- daily exercises for Glennie
- Chair Pilates All Possibilities
- Chair based pilates 1
- Chair Pilates - Office desk workout
- Shoulder warm up
- chair pilates
- chair pilates
- Freestyle 3 Dec23 (magic)
- Katri Vastela 2
- Katri Vastela
- Katri 3
- Seated Pilates for Christine Smith
- Swiss Ball: 15 Exercises
- daily exercises for Linda
- JANE REHAB 18/02/22
- 30 min chair Pilates
- Chair 2
- Chair plan1
- chair pilates winter 2022 term one class seven
- Mat Pilates - Tuesday 29th March 2022
- Mat Pilates - Tuesday 25th October 2022 STABILITY BLOCK
- School 2
- Mat Standing 2- Bow & Arrow
- PILATES Chair
- 15 Minute Chair Challenge: Therapeutic + Gentle
- Kickstart easy
- 30 Min Chair For Seniors
- Mat Pilates - Monday 12 (5.45pm) & Tuesday 13 December 2022 (5.15pm) STABILITY BLOCK
- Mat Pilates - Thursday 15 December 2022 (5.45pm) STABILITY BLOCK
- Full Plan 1.5
- Helen Mat Class
- Seated Chair Long
- Feb: 15m Cardio (Beginner)
- Chair St Paul’s
- Chair Pilates
- Seated Chair Class
- Seated Chair Class
- Chair. Basics
- Alexis 2 Mar 23
- Mat Pilates - Tuesday 21st March 2023 (STABILITY BLOCK & BANDS)
- Chair Exercises
- Seated Chair Class Beginner
- PILATES Chair Beginner
- Mat Pilates STABILITY BLOCK
- 44 Swiss Ball: 15 Exercises
- Chair n Standing HOMEWORK
- Mat Pilates - Tuesday 15th August 2023 (STABILITY BLOCK)
- Seated Chair Class
- Paula Lesson Plan
- Seated Chair Class
- cool down
- Chair Pilates
- 15 Minute Chair Challenge: Therapeutic + Gentle
- Opening phase
- Ask Genie 1