Cat Stretch Reformer
| Category: | Reformer |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Reformer |
| Types: | Back Bend, Balance, Seated & Floor |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Knees, Wrists & Arms |
| Therapy: | Back Pain, Poor Posture |
Sit on knees. Extend arms, place hands on sides of bar. Curl toes, lift legs slightly keeping knees bent. Exhale, round spine. Inhale, breathe lift and stretch spine. Exhale, bring back to neutral position. Repeat.
Stretches and strengthens the spine.
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