Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Animal, Arm Balance, Balance, Prone, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Upper Back, Wrists & Arms |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Anxiety, Back Pain, Depression, Headaches, Indigestion, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Vata |
Kneel on all fours. Hands in line with shoulders. Fingers pointed forwards. Knees below hips. Round back upwards. Pull stomach in. Let head drop. Pause at top. Raise buttocks. Curve spine down. Lift head and look straight ahead. Return to start and repeat.
Helps back and buttocks. Muscle releasing exercise. Lubricates spin.
Raise leg to side (dog peeing).
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Ask Genie1
- Magnolia Week 3
- Beginner 1
- Pilates Autumn 2016
- Ask Genie1
- Pilates 1
- Mathwork
- Pete & Gill's Holiday Workout :)
- 15 Minute Mat Challenge: Spine Strengthener 2
- 15 Minute Mat Challenge: Pelvic Tilt Correction Series
- 15 Minute Mat Challenge: Spinal Articulation
- 15 Minute Mat Challenge: Cervical spine
- Eyemouth week 5
- Matwork Poses
- New
- matwork
- Magic Circle
- Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
- Summer matwork class
- Week 5 Fundamentals
- Easter homework
- Ask Genie1
- 1 st plan
- Anne homework
- Ask Genie1
- Shoulder mobility. January 2018
- Beginners/intermediate Feb 2018
- Ruth
- Diane
- Gentle Pilates Mat Flow: Working Towards Rocker
- pilates marts/april 2018
- Prenatal 1
- Beginner/Intermediate matwork class
- Lesley Dean 1
- MLS lesson one
- Beginner/Intermediate matwork class
- Beginner 1
- Beginner/Intermediate matwork class
- Kathy
- Beginner/Intermediate matwork class
- Lesley Dean new programme
- Lesson 1 x - 6th Sept 2018 Intermediate level
- Pilates - Aug/Sept - week 4/6 - all groups (glute focus)
- Glutes
- Stephen and Louise additional exercises
- Beginners Week 1
- Lorraine and Olivia
- Flexibility
- Beginners Week 1
- Magnolia Week 5
- Beginners Week 2
- Bands 1
- January 14th 2019
- Spine
- Monday beginners/intermediate
- 19 Feb2019
- Steve and Sadie 23/02/19
- Basico e intermedio
- Spine copied lesson plan
- functional fitness
- Ask Genie7
- Mat Pilates Summer 2024
- Magnolia Week 5 block 2
- Magnolia Week 2 block 3
- Ask Genie3
- Ask Genie4
- Lezione semplice
- Magnolia Week 5
- Pilates Mat Flow
- Magnolia Week 2 block 3
- Ask Genie2
- Spine lesson plan
- core
- Beginners Week 5
- Beginner core activation 15-20 mins
- Nigel into
- Paignton 12th September
- Beginner Class 18/09/2019
- Magnolia Week 5 block 5
- Beginners pilates week 1
- Magnolia Week 1 block 5
- Beginners pilates
- ARK Pilates October Lesson Plan One
- Magnolia Week 3 block 5
- Pilates - Magic Circle
- Steve
- December 19 1hour
- Lesson 1
- Beginners pilates
- Penny
- MAT
- Darren
- Caroline
- Mat Work Exercises
- Stephan 1.2
- thoracic mob movements
- Pilates - Feb 26/27
- Pilates - Feb 26/27 download
- HG 250220
- physiotherapy stability class 2502