Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Arm Balance, Balance, Prone, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Upper Back, Wrists & Arms |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Anxiety, Back Pain, Depression, Headaches, Indigestion, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Vata |
Kneel on all fours. Hands in line with shoulders. Fingers pointed forwards. Knees below hips. Round back upwards. Pull stomach in. Let head drop. Pause at top. Raise buttocks. Curve spine down. Return to start and repeat.
Helps back and buttocks. Muscle releasing exercise. Lubricates spin.
Raise leg to side (dog peeing).
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Click here for lots of FREE downloadable Pilates lesson plans.
- Claude Guggiari
- Pilates Autumn 2016
- Ask Genie1
- Ask Genie2
- Mathwork
- Higher Intermediate Lesson Plan
- Sandford week one
- 15 Minute Mat Challenge: Core 1
- 15 Minute Mat Challenge: Cervical spine
- Matwork Poses
- seated and floor
- Matt Pilates sesh 1
- Beginners
- matwork
- Mat Work 5
- Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
- Week 5 Fundamentals
- Stretches/Flexibility
- Lesson 2
- 29 November 2018
- One leg kick to success (December)
- Sept 11th Monday no2
- Bleddfa Pilates
- Lesson 3
- Seated and floor
- 26 November 2018
- Mat class week 1
- Pilates - Class Plan 13
- Beginners - week 5 - B
- 3 week plan
- Holiday treat
- 26.11.18
- Monday beginners/intermediate
- Ask Genie2
- Basico e intermedio
- functional fitness
- beg/adv beg /int
- beg/adv beg /int
- Ask Genie1
- Lesson one
- Ask Genie2
- Ask Genie2
- Stretches/Flexibility
- beg/adv beg /int
- long lesson -- 12?
- Paignton 12th September
- Pilates intermediate class
- Beginners pilates week 1
- Beginners pilates
- Assessment
- ARK Pilates October Lesson Plan One
- Stretch Band work; beg/adv beg /int
- Beginners pilates
- Pilates - spine mobility
- MAT
- Stretch Band work; beg/adv beg /int
- Mat Work Exercises
- Stephan 1.3
- physiotherapy stability class
- Pilates - General April 15/16
- Mary April 2018
- Virtual Pilates 20/05/2020 - Corine
- Virtual Pilates #1
- Virtual Pilates #2
- Virtual Pilates 8
- Lezione nr. 1
- Virtual Pilates 3
- Beginners Pilates
- Katie Burton 1.
- General Pilates June 22nd
- Intermediate Pilates June 23rd
- Intermediate Pilates June 25th
- Virtual Pilates 20/05/2020 - Corine
- Virtual Pilates 20/05/2020 - Corine
- Mat Pilates
- upper back and shoulders
- Full Body Bands Mixed Ability Lesson Plan
- Beginners Pilates
- beg/adv beg /int
- 29 November 2018
- w/c 14 Dec seniors
- Ali's class for seniors
- Mat Class 1 - Classic Pilates
- w/c 1 Feb restorative
- Beginners Pilates
- Matwork - 2 of 8
- Matwork - 2 of 8
- Charlie week 1 -4
- Ask Genie2
- Saturday 6th March 2021
- Ask Genie1
- w/c 22 Mar Seniors
- w/c 29 Marc
- Ask Genie16
- Julia 1.1
- Ask Genie2
- Beginners Pilates
- Beginners Pilates
- Hej magmuskler
- Mat Class 1 - Classic Pilates