Category: | Pilates Lesson Planner |
---|---|
Sub Category: | Magic Circle |
Types: | Forward Bend, Inversion, Standing, Stretch |
Anatomy: | Hamstrings, Hips, Psoas |
Chakras: | Base, Sacral Centre |
Therapy: | Poor Posture |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Stand with legs straight. Hold ring between hands. Bring right leg forward and lift toes. Bend forward & bring ring in front of foot. Keep back straight. Switch legs.
Stretches calves.
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