Bridge Circle
| Category: | Magic Circle |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Object, Seated & Floor, Supine |
| Anatomy: | Hips, Lower Back, Middle Back, Upper Back |
| Chakras: | Heart Centre, Throat Centre |
| Therapy: | Herniated Disc, Sciatica |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
| Meridian Lines: | Bladder, Kidney, Spleen, Stomach |
Lie on back. Knees bent with feet on floor. Rest magic circle between hip bones. Place hands on top of ring. Press hips up against ring. Straighten one leg. Bring leg down. Lower hips. Repeat by alternating between legs.
Strengthens abs and glutes.
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Click here for lots of FREE downloadable Pilates lesson plans.
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- Mat Pilates - Wednesday 22 February 2023 (MAGIC RING)
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- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
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- Mat Pilates - Intermidiate MAGIC RING class flow 2
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
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- Mat Pilates - Wednesday 22 February 2023 (MAGIC RING)
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- Part III: Psoas & Upper Body
