| Category: |
Pilates Lesson Planner |
| Sub Category: |
Reformer |
| Types: |
Balance, Object, Seated, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Core, Lower Back, Middle Back |
| Chakras: |
Base, Heart Centre |
| Therapy: |
Confidence Building, Indigestion, Leg Congestion, Varicose Veins |
| Drishti: |
Tips Of Feet |
| Dosha: |
Pitta |
Sit on carriage facing side. Place both feet in hand loop. Lift to tabletop position. Roll back halfway. Pulse feet away from straps.
Stretches and strengthens obliques. Strengthens deep abdominal muscles.
Yoga Lesson Planner
Pilates Lesson Planner