| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Object, Seated & Floor, Stretch, Supine |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Leg Congestion, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Kapha, Pitta |
Let's ride our pretend bikes! Lie on your back, bend your knees, and pedal like you're riding through the park. Feel the wind in your hair and enjoy the ride! You're a fantastic bike rider!
Improves spinal alignment, flexibility and movement.
Circling knees. Hug legs (hedgehog).
Yoga Lesson Planner
Pilates Lesson Planner
