Bicep Curls Reformer
| Category: | Reformer |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Reformer |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
Sit facing back of reformer. Extend legs. Hold short loops. Extend arms, palms facing up. Exhale, bend elbows. Inhale, straighten arms to start. Repeat.
Strengthens biceps and abdominals.
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