Balloon Breath
| Category: | Breathing Exercises |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Kids Yoga Planner |
|---|---|
| Sub Category: | Breathing Exercises |
| Types: | Restorative, Seated, Seated & Floor, Standing |
| Chakras: | Crown Centre, Heart Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Asthma, Headaches, Insomnia, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Vata |
Sit or stand. Breath in through your nose and out through your nose. Our arms are going to pump air into the big balloon above us. Swing your arms to the side and over your head and back down (repeat several times). This will give your mat the magic power to fly where ever you want it to go.
Good starting point for any yoga themed journey.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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